The Oats Nutritional Summary Database

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Search The Database:    Nutritional summary for Snacks, granola bars, oats, fruits and nut back Food Type: Snacks Serving Size: N/A Nutrient Value Unit Protein 7.7 g Total lipid (fat) 6.3 g Carbohydrate, by difference 77.42 g Ash 1.38 g Energy 397 kcal Alcohol, ethyl 0 g Water 7.2 g Caffeine 0 mg Theobromine 0 mg Energy 1662 kj Sugars, total 43.24 g Fiber, total dietary 5.3 g Calcium, Ca 36 mg Iron, Fe 5.3 mg Magnesium, Mg 85 mg Phosphorus, P 243 mg Potassium, K 238 mg Sodium, Na 251 mg Zinc, Zn 1.87 mg Copper, Cu 0.67 mg Selenium, Se 15.4 mcg Vitamin A, IU 94 IU Retinol 28 mcg Vitamin A, RAE 28 mcg_RAE Carotene, beta 1 mcg Carotene, alpha 0 mcg Vitamin E (alpha-tocopherol) 1.09 mg Cryptoxanthin, beta 0 mcg Lycopene 0 mcg Lutein + zeaxanthin 59 mcg Vitamin C, total ascorbic acid 0 mg Thiamin 0.49 mg Riboflavin 0.44 mg Niacin 5.12 mg Vitamin B-6 0.8 mg Folate, total 160 mcg Vitamin B-12 0 mcg Vitamin K (phylloquinone) 2.6 mcg Folic acid 0 mcg Folate, food 160 mcg Folate, DFE 160 mcg_DFE Cholesterol 0 mg Fatty acids, total saturated 0.73 g 4:0 0 g 6:0 0 g 8:0 0 g 10:0 0 g 12:0 0.006 g 14:0 0.011 g 16:0 0.54 g 18:0 0.17 g 18:1 undifferentiated 0.171 g 18:2 undifferentiated 4.666 g 18:3 undifferentiated 0.166 g 20:4 undifferentiated 0 g 22:6 n-3 0 g 16:1 undifferentiated 0.001 g 18:4 0 g 20:1 0 g 20:5 n-3 0 g 22:1 undifferentiated 0 g 22:5 n-3 0 g Fatty acids, total monounsaturated 0.17 g Fatty acids, total polyunsaturated 4.83 g From: Unknown Notes: