The Oats Nutritional Summary Database

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Search The Database:    Nutritional summary for Cereals ready-to-eat, QUAKER, Honey Nut Oats back Food Type: Breakfast Cereals Serving Size: N/A Nutrient Value Unit Protein 6.04 g Total lipid (fat) 3.65 g Carbohydrate, by difference 84.53 g Ash 3.27 g Energy 385 kcal Water 2.5 g Energy 1612 kj Sugars, total 38.64 g Fiber, total dietary 4.3 g Calcium, Ca 27 mg Iron, Fe 17.68 mg Magnesium, Mg 63 mg Phosphorus, P 252 mg Potassium, K 191 mg Sodium, Na 805 mg Zinc, Zn 14.73 mg Copper, Cu 0.15 mg Manganese, Mn 1.92 mg Vitamin A, IU 1965 IU Vitamin D 0 IU Vitamin C, total ascorbic acid 23.6 mg Thiamin 0.94 mg Riboflavin 1.67 mg Niacin 19.65 mg Pantothenic acid 0.31 mg Vitamin B-6 1.96 mg Folate, total 1500 mcg Vitamin B-12 0 mcg Cholesterol 0 mg Fatty acids, total saturated 0.63 g Fatty acids, total monounsaturated 1.44 g Fatty acids, total polyunsaturated 0.95 g From: 2001, Quaker Oats Company Data, The Quaker Oats, Co. Notes: